Original Fried Popcorn Chicken

Original Fried Popcorn Chicken by Publix has 335 kcal per 100 g. One serving (176 g) is about 590 kcal.

Original Fried Popcorn Chicken contains 18.2 g of protein per 100 g — about 32 g per 176 g serving.

Yes — 18.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 25.6 g of carbs come from starch and fiber rather than sugar.

Yes — 528.4 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (528.4 mg); points in favor come from protein (18.2 g). Overall that places it in band C.

About 30 g of Original Fried Popcorn Chicken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 18.2 g fat (4 g saturated). Fat provides 49% of its calories, so portion size matters most here.