Lucky Charms With Magic Gems

Lucky Charms With Magic Gems by General Mills has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

Lucky Charms With Magic Gems contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.

Yes — carbohydrates provide 82% of its calories (83.3 g per 100 g, of which 33.3 g is sugar). It also delivers 5.6 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

Yes — 611.1 mg of sodium per 100 g, about 27% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (33.3 g), sodium (611.1 mg); points in favor come from fiber (5.6 g), protein (8.3 g). Overall that places it in band C.

About 26 g of Lucky Charms With Magic Gems equals 100 kcal. It is energy-dense, so small amounts add up quickly.