Other · Nutrition facts

Avoine Croquante

by General Mills

379 kcal per 100 g, with 10.3 g protein, 81 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 58g
Good proteinCalorie denseHigh fiberIron rich
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Avoine CroquanteNutri-Score BCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
10.3 g
Protein
10% of calories
81 g
Carbs
80% of calories
4.3 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar22.4g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium210.2mg9% DV
Iron12.9mg72% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633158177 · Data last verified:

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0065633158177

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Common questions

How many calories are in Avoine Croquante?

Avoine Croquante by General Mills has 379 kcal per 100 g. One serving (58 g) is about 220 kcal.

How much protein is in Avoine Croquante?

Avoine Croquante contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.

Is Avoine Croquante a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Avoine Croquante high in carbs?

Yes — carbohydrates provide 80% of its calories (81 g per 100 g, of which 22.4 g is sugar). It also delivers 8.6 g of fiber.

Is Avoine Croquante high in sugar?

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Avoine Croquante a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Avoine Croquante have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (22.4 g); points in favor come from fiber (8.6 g), protein (10.3 g). Overall that places it in band B.

How much Avoine Croquante is 100 calories?

About 26 g of Avoine Croquante equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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