Cherrios

Cherrios by Cheerios has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.

Cherrios contains 8.1 g of protein per 100 g — about 3 g per 37 g serving.

Yes — carbohydrates provide 80% of its calories (81.1 g per 100 g, of which 21.6 g is sugar). It also delivers 5.4 g of fiber.

Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — 540.5 mg of sodium per 100 g, about 24% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (21.6 g), sodium (540.5 mg); points in favor come from fiber (5.4 g), protein (8.1 g). Overall that places it in band C.

About 26 g of Cherrios equals 100 kcal. It is energy-dense, so small amounts add up quickly.