Other · Nutrition facts

Cheerios Au Mielet Aux Noix Melange Croquant

by Cheerios

406 kcal per 100 g, with 9.4 g protein, 78.1 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 cup (54 g)
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Cheerios Au Mielet Aux Noix Melange CroquantNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
9.4 g
Protein
9% of calories
78.1 g
Carbs
77% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 9%Carbs 77%Fat 14%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar28.1g
Saturated fat0.9g4% DV
Sodium375mg16% DV
Calcium240.7mg19% DV
Iron30mg167% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633401693 · Data last verified:

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0065633401693

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Common questions

How many calories are in Cheerios Au Mielet Aux Noix Melange Croquant?

Cheerios Au Mielet Aux Noix Melange Croquant by Cheerios has 406 kcal per 100 g. One serving (54 g) is about 219 kcal.

How much protein is in Cheerios Au Mielet Aux Noix Melange Croquant?

Cheerios Au Mielet Aux Noix Melange Croquant contains 9.4 g of protein per 100 g — about 5.1 g per 54 g serving.

Is Cheerios Au Mielet Aux Noix Melange Croquant high in carbs?

Yes — carbohydrates provide 77% of its calories (78.1 g per 100 g, of which 28.1 g is sugar). It also delivers 6 g of fiber.

Is Cheerios Au Mielet Aux Noix Melange Croquant high in sugar?

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Cheerios Au Mielet Aux Noix Melange Croquant a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Cheerios Au Mielet Aux Noix Melange Croquant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (28.1 g); points in favor come from fiber (6 g), protein (9.4 g). Overall that places it in band C.

How much Cheerios Au Mielet Aux Noix Melange Croquant is 100 calories?

About 25 g of Cheerios Au Mielet Aux Noix Melange Croquant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheerios Au Mielet Aux Noix Melange Croquant high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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