Other · Nutrition facts

Cheerios

by General Mills

379 kcal per 100 g, with 10.3 g protein, 79.3 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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CheeriosNutri-Score CCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
10.3 g
Protein
10% of calories
79.3 g
Carbs
78% of calories
5.2 g
Fat
12% of calories
Macro split
Protein 10%Carbs 78%Fat 12%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar31g
Saturated fat1g5% DV
Sodium551.7mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633402577 · Data last verified:

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0065633402577

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Common questions

How many calories are in Cheerios?

Cheerios by General Mills has 379 kcal per 100 g.

How much protein is in Cheerios?

Cheerios contains 10.3 g of protein per 100 g.

Is Cheerios a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cheerios high in carbs?

Yes — carbohydrates provide 78% of its calories (79.3 g per 100 g, of which 31 g is sugar). It also delivers 6.9 g of fiber.

Is Cheerios high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Cheerios high in sodium?

Yes — 551.7 mg of sodium per 100 g, about 24% of the daily value.

Is Cheerios a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Cheerios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (31 g), sodium (551.7 mg); points in favor come from fiber (6.9 g), protein (10.3 g). Overall that places it in band C.

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