Cheerios Croquantes À L’avoine

Cheerios Croquantes À L’avoine by General Mills has 418 kcal per 100 g. One serving (56 g) is about 234 kcal.

Cheerios Croquantes À L’avoine contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.

Yes — carbohydrates provide 76% of its calories (78.6 g per 100 g, of which 30.4 g is sugar). It also delivers 5.4 g of fiber.

Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (30.4 g), sodium (446.4 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 24 g of Cheerios Croquantes À L’avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.