Other · Nutrition facts

Cinnamon Toast Crunch & Lucky Charms Mix

by General Mills

387 kcal per 100 g, with 6.5 g protein, 80.6 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Cinnamon Toast Crunch & Lucky Charms MixNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
6.5 g
Protein
6% of calories
80.6 g
Carbs
79% of calories
6.5 g
Fat
15% of calories
Macro split
Protein 6%Carbs 79%Fat 15%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar32.3g
Saturated fat1g5% DV
Sodium612.9mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633187511 · Data last verified:

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0065633187511

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Common questions

How many calories are in Cinnamon Toast Crunch & Lucky Charms Mix?

Cinnamon Toast Crunch & Lucky Charms Mix by General Mills has 387 kcal per 100 g.

How much protein is in Cinnamon Toast Crunch & Lucky Charms Mix?

Cinnamon Toast Crunch & Lucky Charms Mix contains 6.5 g of protein per 100 g.

Is Cinnamon Toast Crunch & Lucky Charms Mix high in carbs?

Yes — carbohydrates provide 79% of its calories (80.6 g per 100 g, of which 32.3 g is sugar). It also delivers 6.5 g of fiber.

Is Cinnamon Toast Crunch & Lucky Charms Mix high in sugar?

Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Cinnamon Toast Crunch & Lucky Charms Mix high in sodium?

Yes — 612.9 mg of sodium per 100 g, about 27% of the daily value.

Is Cinnamon Toast Crunch & Lucky Charms Mix a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Cinnamon Toast Crunch & Lucky Charms Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (32.3 g), sodium (612.9 mg); points in favor come from fiber (6.5 g). Overall that places it in band C.

How much Cinnamon Toast Crunch & Lucky Charms Mix is 100 calories?

About 26 g of Cinnamon Toast Crunch & Lucky Charms Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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