Other · Nutrition facts

Avoine Croquante Amandes

by General Mills

397 kcal per 100 g, with 10.3 g protein, 79.3 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 1 cup (58 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Avoine Croquante AmandesNutri-Score BCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
10.3 g
Protein
10% of calories
79.3 g
Carbs
75% of calories
6.9 g
Fat
15% of calories
Macro split
Protein 10%Carbs 75%Fat 15%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar22.4g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium206.9mg9% DV
Potassium344.8mg7% DV
Calcium69mg5% DV
Iron12.9mg72% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633158122 · Data last verified:

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0065633158122

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Common questions

How many calories are in Avoine Croquante Amandes?

Avoine Croquante Amandes by General Mills has 397 kcal per 100 g. One serving (58 g) is about 230 kcal.

How much protein is in Avoine Croquante Amandes?

Avoine Croquante Amandes contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.

Is Avoine Croquante Amandes a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Avoine Croquante Amandes high in carbs?

Yes — carbohydrates provide 75% of its calories (79.3 g per 100 g, of which 22.4 g is sugar). It also delivers 8.6 g of fiber.

Is Avoine Croquante Amandes high in sugar?

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Avoine Croquante Amandes a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Avoine Croquante Amandes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (22.4 g); points in favor come from fiber (8.6 g), protein (10.3 g). Overall that places it in band B.

How much Avoine Croquante Amandes is 100 calories?

About 25 g of Avoine Croquante Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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