Lemon, Sesame & Ginger Tuna

Lemon, Sesame & Ginger Tuna by Sealord has 81 kcal per 100 g. One serving (100 g) is about 81 kcal.

Lemon, Sesame & Ginger Tuna contains 14.2 g of protein per 100 g — about 14.2 g per 100 g serving.

Yes — 14.2 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — 603 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (603 mg); points in favor come from protein (14.2 g). Overall that places it in band C.

About 123 g of Lemon, Sesame & Ginger Tuna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.1 g sugar and 12.2 g fat (2.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.