Condiments · Nutrition facts

Kettle Cooked Sea Salt & Vinegar Flavored

by Lay's

463 kcal per 100 g, with 7.7 g protein, 72 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 serving (38.9 g)
Calorie denseHigh fiberPotassium
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Kettle Cooked Sea Salt & Vinegar FlavoredNutri-Score CCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
7.7 g
Protein
6% of calories
72 g
Carbs
60% of calories
18 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar5.1g
Saturated fat2.6g13% DV
Sodium462.7mg20% DV
Potassium1465.3mg31% DV
Calcium25.7mg2% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400243247 · Data last verified:

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0028400243247

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Common questions

How many calories are in Kettle Cooked Sea Salt & Vinegar Flavored?

Kettle Cooked Sea Salt & Vinegar Flavored by Lay's has 463 kcal per 100 g. One serving (39 g) is about 180 kcal.

How much protein is in Kettle Cooked Sea Salt & Vinegar Flavored?

Kettle Cooked Sea Salt & Vinegar Flavored contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

Is Kettle Cooked Sea Salt & Vinegar Flavored high in sodium?

Yes — 462.7 mg of sodium per 100 g, about 20% of the daily value.

Is Kettle Cooked Sea Salt & Vinegar Flavored a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Kettle Cooked Sea Salt & Vinegar Flavored have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sodium (462.7 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.

How much Kettle Cooked Sea Salt & Vinegar Flavored is 100 calories?

About 22 g of Kettle Cooked Sea Salt & Vinegar Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kettle Cooked Sea Salt & Vinegar Flavored high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Kettle Cooked Sea Salt & Vinegar Flavored a good source of potassium?

It is a good source: 1465.3 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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