Dried Cranberries & Honey Almonds

Dried Cranberries & Honey Almonds by Salad Pizazz has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.

Dried Cranberries & Honey Almonds contains 5.9 g of protein per 100 g — about 0.4 g per 7 g serving.

Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 58.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (23.5 g); points in favor come from fiber (5.9 g). Overall that places it in band B.

About 23 g of Dried Cranberries & Honey Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.