Condiments · Nutrition facts

Sea Salt

467 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Sea SaltNutri-Score BCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
11% of calories
66.7 g
Carbs
57% of calories
16.7 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat1.7g8% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483003797 · Data last verified:

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0061483003797

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Common questions

How many calories are in Sea Salt?

Sea Salt has 467 kcal per 100 g.

How much protein is in Sea Salt?

Sea Salt contains 13.3 g of protein per 100 g.

Is Sea Salt a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Sea Salt low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Sea Salt a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Sea Salt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (400 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band B.

How much Sea Salt is 100 calories?

About 21 g of Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sea Salt high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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