Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00509930 · Data last verified:
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Common questions
How many calories are in Italian Breadsticks With Olive Oil?
Italian Breadsticks With Olive Oil by Trader Joe's has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.
How much protein is in Italian Breadsticks With Olive Oil?
Italian Breadsticks With Olive Oil contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.
Is Italian Breadsticks With Olive Oil a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Italian Breadsticks With Olive Oil high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Italian Breadsticks With Olive Oil a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Italian Breadsticks With Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (800 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.
How much Italian Breadsticks With Olive Oil is 100 calories?
About 21 g of Italian Breadsticks With Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Italian Breadsticks With Olive Oil high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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