Kettle Cooked Original Sea Salt 40% Less Fat

Kettle Cooked Original Sea Salt 40% Less Fat by Lays has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Kettle Cooked Original Sea Salt 40% Less Fat contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.6 g), sodium (446.4 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 22 g of Kettle Cooked Original Sea Salt 40% Less Fat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 3.6 g sugar and 17.9 g fat (3.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.