Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901858000028 · Data last verified:
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Common questions
How many calories are in Kasza Gryczana Z Suszonymi Warzywami?
Kasza Gryczana Z Suszonymi Warzywami by Emix has 200 kcal per 100 g. One serving (210 g) is about 420 kcal.
How much protein is in Kasza Gryczana Z Suszonymi Warzywami?
Kasza Gryczana Z Suszonymi Warzywami contains 5.9 g of protein per 100 g — about 12.4 g per 210 g serving.
Is Kasza Gryczana Z Suszonymi Warzywami high in carbs?
Yes — carbohydrates provide 77% of its calories (36 g per 100 g, of which 5.2 g is sugar). It also delivers 7.4 g of fiber.
Is Kasza Gryczana Z Suszonymi Warzywami high in sodium?
Yes — 556 mg of sodium per 100 g, about 24% of the daily value.
Is Kasza Gryczana Z Suszonymi Warzywami a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Kasza Gryczana Z Suszonymi Warzywami have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (556 mg); points in favor come from fiber (7.4 g). Overall that places it in band B.
How much Kasza Gryczana Z Suszonymi Warzywami is 100 calories?
About 50 g of Kasza Gryczana Z Suszonymi Warzywami equals 100 kcal.
Is Kasza Gryczana Z Suszonymi Warzywami high in sugar or fat?
Per 100 g it has 5.2 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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