Snacks · Nutrition facts

Graham Snacks

by Teddy Grahams

429 kcal per 100 g, with 7.1 g protein, 75 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 pack (28 g) (28 g)
Calorie denseHigh fiberPotassiumCalcium rich
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Graham SnacksNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
7.1 g
Protein
6% of calories
75 g
Carbs
66% of calories
14.3 g
Fat
28% of calories
Macro split
Protein 6%Carbs 66%Fat 28%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar28.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium357.1mg16% DV
Potassium375mg8% DV
Calcium418mg32% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000020347 · Data last verified:

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0044000020347

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Common questions

How many calories are in Graham Snacks?

Graham Snacks by Teddy Grahams has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Graham Snacks?

Graham Snacks contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Graham Snacks high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Graham Snacks a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Graham Snacks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (28.6 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Graham Snacks is 100 calories?

About 23 g of Graham Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graham Snacks high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Graham Snacks a good source of potassium?

It is a moderate source: 375 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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