Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00989091 · Data last verified:
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Common questions
How many calories are in Fruit & Nut Mix?
Fruit & Nut Mix by Marks & Spencer has 442 kcal per 100 g.
How much protein is in Fruit & Nut Mix?
Fruit & Nut Mix contains 11 g of protein per 100 g.
Is Fruit & Nut Mix a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Fruit & Nut Mix high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Fruit & Nut Mix low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruit & Nut Mix a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Fruit & Nut Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (42 g); points in favor come from fiber (4.4 g), protein (11 g). Overall that places it in band C.
How much Fruit & Nut Mix is 100 calories?
About 23 g of Fruit & Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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