Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194961002958 · Data last verified:
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Common questions
How many calories are in Crunch Nuts?
Crunch Nuts has 474 kcal per 100 g.
How much protein is in Crunch Nuts?
Crunch Nuts contains 13 g of protein per 100 g.
Is Crunch Nuts a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Crunch Nuts high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Crunch Nuts high in sodium?
Yes — 9600 mg of sodium per 100 g, about 417% of the daily value.
Is Crunch Nuts a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Crunch Nuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (12 g), saturated fat (7 g), sodium (9600 mg); points in favor come from fiber (3.3 g), protein (13 g). Overall that places it in band D.
How much Crunch Nuts is 100 calories?
About 21 g of Crunch Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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