Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599016431 · Data last verified:
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Common questions
How many calories are in Flapjack And Waffle Mix Birthday Cake?
Flapjack And Waffle Mix Birthday Cake by Kodiak Cakes has 365 kcal per 100 g. One serving (63 g) is about 230 kcal.
How much protein is in Flapjack And Waffle Mix Birthday Cake?
Flapjack And Waffle Mix Birthday Cake contains 25.4 g of protein per 100 g — about 16 g per 63 g serving.
Is Flapjack And Waffle Mix Birthday Cake a good source of protein?
Yes — 25.4 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Flapjack And Waffle Mix Birthday Cake high in sugar?
Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Flapjack And Waffle Mix Birthday Cake high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Is Flapjack And Waffle Mix Birthday Cake a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Flapjack And Waffle Mix Birthday Cake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (17.5 g), sodium (666.7 mg); points in favor come from fiber (6.3 g), protein (25.4 g). Overall that places it in band C.
How much Flapjack And Waffle Mix Birthday Cake is 100 calories?
About 27 g of Flapjack And Waffle Mix Birthday Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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