Dairy & Eggs · Nutrition facts

Eatlean Lean Cheese

169 kcal per 100 g, with 37 g protein, 0.5 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 20g
High proteinLow carbCalcium rich
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Eatlean Lean CheeseNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
37 g
Protein
84% of calories
0.5 g
Carbs
1% of calories
3 g
Fat
15% of calories
Macro split
Protein 84%Carbs 1%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat1.3g6% DV
Cholesterol2.5mg1% DV
Sodium788mg34% DV
Potassium155.6mg3% DV
Calcium198.4mg15% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028482101690 · Data last verified:

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5028482101690

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Common questions

How many calories are in Eatlean Lean Cheese?

Eatlean Lean Cheese by Eatlean has 169 kcal per 100 g. One serving (20 g) is about 34 kcal.

How much protein is in Eatlean Lean Cheese?

Eatlean Lean Cheese contains 37 g of protein per 100 g — about 7.4 g per 20 g serving.

Is Eatlean Lean Cheese a good source of protein?

Yes — 37 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Is Eatlean Lean Cheese keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Eatlean Lean Cheese high in sodium?

Yes — 788 mg of sodium per 100 g, about 34% of the daily value.

Why does Eatlean Lean Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (788 mg); points in favor come from protein (37 g). Overall that places it in band C.

How much Eatlean Lean Cheese is 100 calories?

About 59 g of Eatlean Lean Cheese equals 100 kcal.

Is Eatlean Lean Cheese a good source of calcium?

It is a moderate source: 198.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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