Crunchy Muesli Fruits Secs

Crunchy Muesli Fruits Secs by Kellogg's has 420 kcal per 100 g. One serving (45 g) is about 189 kcal.

Crunchy Muesli Fruits Secs contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (17 g); points in favor come from fiber (9.9 g), protein (10 g). Overall that places it in band B.

About 24 g of Crunchy Muesli Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.