Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056344401336 · Data last verified:
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Common questions
How many calories are in Berry Granola?
Berry Granola by Mindful Chef has 414 kcal per 100 g.
How much protein is in Berry Granola?
Berry Granola contains 10.6 g of protein per 100 g.
Is Berry Granola a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Berry Granola low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Berry Granola a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Berry Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal); points in favor come from fiber (13 g), protein (10.6 g). Overall that places it in band A.
How much Berry Granola is 100 calories?
About 24 g of Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Berry Granola high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
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