Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827215770 · Data last verified:
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Common questions
How many calories are in All-bran Fibre Crunch Berry Burst?
All-bran Fibre Crunch Berry Burst by Kellogg's has 392 kcal per 100 g. One serving (45 g) is about 176 kcal.
How much protein is in All-bran Fibre Crunch Berry Burst?
All-bran Fibre Crunch Berry Burst contains 7.7 g of protein per 100 g — about 3.5 g per 45 g serving.
Is All-bran Fibre Crunch Berry Burst high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is All-bran Fibre Crunch Berry Burst a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does All-bran Fibre Crunch Berry Burst have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (21 g); points in favor come from fiber (13 g). Overall that places it in band B.
How much All-bran Fibre Crunch Berry Burst is 100 calories?
About 26 g of All-bran Fibre Crunch Berry Burst equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is All-bran Fibre Crunch Berry Burst high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is All-bran Fibre Crunch Berry Burst a good source of iron?
It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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