Chicken & Bacon With Mayonnaise On Malted Bread

Chicken & Bacon With Mayonnaise On Malted Bread by co-op has 246 kcal per 100 g. One serving (188 g) is about 462 kcal.

Chicken & Bacon With Mayonnaise On Malted Bread contains 16 g of protein per 100 g — about 30.1 g per 188 g serving.

Yes — 16 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band B.

About 41 g of Chicken & Bacon With Mayonnaise On Malted Bread equals 100 kcal.

Per 100 g it has 0.9 g sugar and 10 g fat (1.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.