Lean Bread Wholegrain

Lean Bread Wholegrain by Prozis has 233 kcal per 100 g.

Lean Bread Wholegrain contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (16 g). Overall that places it in band A.

About 43 g of Lean Bread Wholegrain equals 100 kcal.

Per 100 g it has 0.5 g sugar and 5.2 g fat (0.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.