Bakery · Nutrition facts

Tortilla

by Yayla

297 kcal per 100 g, with 22 g protein, 30 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Serving: 70g
High proteinHigh fiber
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TortillaNutri-Score BCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
22 g
Protein
31% of calories
30 g
Carbs
42% of calories
8.7 g
Fat
27% of calories
Macro split
Protein 31%Carbs 42%Fat 27%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar2.3g
Saturated fat1.5g8% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4027394001129 · Data last verified:

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Barcode

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4027394001129

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Common questions

How many calories are in Tortilla?

Tortilla by Yayla has 297 kcal per 100 g. One serving (70 g) is about 208 kcal.

How much protein is in Tortilla?

Tortilla contains 22 g of protein per 100 g — about 15.4 g per 70 g serving.

Is Tortilla a good source of protein?

Yes — 22 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Tortilla high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Tortilla a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Tortilla have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (8.7 g), protein (22 g). Overall that places it in band B.

How much Tortilla is 100 calories?

About 34 g of Tortilla equals 100 kcal.

Is Tortilla high in sugar or fat?

Per 100 g it has 2.3 g sugar and 8.7 g fat (1.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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