Bakery · Nutrition facts

Blueberry Muffin Cereal

by Catalina Crunch

361 kcal per 100 g, with 27.8 g protein, 38.9 g carbs and 13.9 g fat. Full micronutrients and serving info below.

Serving: 36g
High proteinCalorie denseHigh fiberIron richCalcium rich
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Blueberry Muffin CerealNutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
27.8 g
Protein
28% of calories
38.9 g
Carbs
40% of calories
13.9 g
Fat
32% of calories
Macro split
Protein 28%Carbs 40%Fat 32%

Nutrition facts

per 100 g
Fiber19.4g69% DV
Sugar2.8g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium416.7mg18% DV
Potassium111.1mg2% DV
Calcium500mg38% DV
Iron5mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850069201135 · Data last verified:

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0850069201135

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Common questions

How many calories are in Blueberry Muffin Cereal?

Blueberry Muffin Cereal by Catalina Crunch has 361 kcal per 100 g. One serving (36 g) is about 130 kcal.

How much protein is in Blueberry Muffin Cereal?

Blueberry Muffin Cereal contains 27.8 g of protein per 100 g — about 10 g per 36 g serving.

Is Blueberry Muffin Cereal a good source of protein?

Yes — 27.8 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Blueberry Muffin Cereal a good source of fiber?

It provides 19.4 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Why does Blueberry Muffin Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sodium (416.7 mg); points in favor come from fiber (19.4 g), protein (27.8 g). Overall that places it in band A.

How much Blueberry Muffin Cereal is 100 calories?

About 28 g of Blueberry Muffin Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Muffin Cereal high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Blueberry Muffin Cereal a good source of calcium?

It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

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