Mre Bar Banana Nut Bread

Mre Bar Banana Nut Bread has 388 kcal per 100 g. One serving (67 g) is about 260 kcal.

Mre Bar Banana Nut Bread contains 29.9 g of protein per 100 g — about 20 g per 67 g serving.

Yes — 29.9 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (7.5 g), sodium (447.8 mg); points in favor come from fiber (4.5 g), protein (29.9 g). Overall that places it in band C.

About 26 g of Mre Bar Banana Nut Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.