Bakery · Nutrition facts

Protein Crunch Blueberry Muffin

375 kcal per 100 g, with 30 g protein, 46 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Protein Crunch Blueberry MuffinNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
30 g
Protein
27% of calories
46 g
Carbs
42% of calories
15 g
Fat
31% of calories
Macro split
Protein 27%Carbs 42%Fat 31%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4g
Saturated fat9.1g45% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260648610528 · Data last verified:

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4260648610528

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Common questions

How many calories are in Protein Crunch Blueberry Muffin?

Protein Crunch Blueberry Muffin has 375 kcal per 100 g.

How much protein is in Protein Crunch Blueberry Muffin?

Protein Crunch Blueberry Muffin contains 30 g of protein per 100 g.

Is Protein Crunch Blueberry Muffin a good source of protein?

Yes — 30 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Protein Crunch Blueberry Muffin high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Protein Crunch Blueberry Muffin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (9.1 g); points in favor come from protein (30 g). Overall that places it in band C.

How much Protein Crunch Blueberry Muffin is 100 calories?

About 27 g of Protein Crunch Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Crunch Blueberry Muffin high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Protein Crunch Blueberry Muffin high in sugar or fat?

Per 100 g it has 4 g sugar and 15 g fat (9.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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