Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628586650992 · Data last verified:
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Common questions
How many calories are in Bagels?
Bagels has 159 kcal per 100 g.
How much protein is in Bagels?
Bagels contains 24.7 g of protein per 100 g.
Is Bagels a good source of protein?
Yes — 24.7 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Bagels low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 24.7 g of carbs come from starch and fiber rather than sugar.
Is Bagels a good source of fiber?
It provides 24.7 g of fiber per 100 g — 88% of the daily value, making it a high-fiber food.
Why does Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (24.7 g), protein (24.7 g). Overall that places it in band A.
How much Bagels is 100 calories?
About 63 g of Bagels equals 100 kcal.
Is Bagels high in sugar or fat?
Per 100 g it has 0 g sugar and 7.1 g fat (3.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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