Bakery · Nutrition facts

Protein Muffin

by Redcon1

383 kcal per 100 g, with 25 g protein, 33.3 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 portion (60 g)
High proteinCalorie denseIron richCalcium rich
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Protein MuffinNutri-Score DCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
25 g
Protein
27% of calories
33.3 g
Carbs
36% of calories
15 g
Fat
37% of calories
Macro split
Protein 27%Carbs 36%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11.7g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol58.3mg19% DV
Sodium500mg22% DV
Calcium183.3mg14% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810044576528 · Data last verified:

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0810044576528

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Common questions

How many calories are in Protein Muffin?

Protein Muffin by Redcon1 has 383 kcal per 100 g. One serving (60 g) is about 230 kcal.

How much protein is in Protein Muffin?

Protein Muffin contains 25 g of protein per 100 g — about 15 g per 60 g serving.

Is Protein Muffin a good source of protein?

Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Protein Muffin high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Protein Muffin high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Protein Muffin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (11.7 g), saturated fat (6.7 g), sodium (500 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Protein Muffin is 100 calories?

About 26 g of Protein Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Muffin high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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