Bakery · Nutrition facts

Blueberry Muffin Protein Cereal

by CATALINA CRUNCH

361 kcal per 100 g, with 27.8 g protein, 44.4 g carbs and 13.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (36 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Blueberry Muffin Protein CerealNutri-Score BCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
27.8 g
Protein
27% of calories
44.4 g
Carbs
43% of calories
13.9 g
Fat
30% of calories
Macro split
Protein 27%Carbs 43%Fat 30%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar2.8g
Saturated fat1.4g7% DV
Sodium472.2mg21% DV
Potassium111.1mg2% DV
Calcium361.1mg28% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850044112098 · Data last verified:

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0850044112098

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Common questions

How many calories are in Blueberry Muffin Protein Cereal?

Blueberry Muffin Protein Cereal by CATALINA CRUNCH has 361 kcal per 100 g. One serving (36 g) is about 130 kcal.

How much protein is in Blueberry Muffin Protein Cereal?

Blueberry Muffin Protein Cereal contains 27.8 g of protein per 100 g — about 10 g per 36 g serving.

Is Blueberry Muffin Protein Cereal a good source of protein?

Yes — 27.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Blueberry Muffin Protein Cereal high in sodium?

Yes — 472.2 mg of sodium per 100 g, about 21% of the daily value.

Is Blueberry Muffin Protein Cereal a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Blueberry Muffin Protein Cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sodium (472.2 mg); points in favor come from fiber (16.7 g), protein (27.8 g). Overall that places it in band B.

How much Blueberry Muffin Protein Cereal is 100 calories?

About 28 g of Blueberry Muffin Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Muffin Protein Cereal high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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