Frosted Strawberry Flavored Protein Pastry

Frosted Strawberry Flavored Protein Pastry by Flings has 364 kcal per 100 g. One serving (44 g) is about 160 kcal.

Frosted Strawberry Flavored Protein Pastry contains 31.8 g of protein per 100 g — about 14 g per 44 g serving.

Yes — 31.8 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 590.9 mg of sodium per 100 g, about 26% of the daily value.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (15.9 g), saturated fat (5.7 g), sodium (590.9 mg); points in favor come from fiber (9.1 g), protein (31.8 g). Overall that places it in band C.