Bakery · Nutrition facts

Lower Carb Soya Linseed Bread

253 kcal per 100 g, with 16.1 g protein, 24.8 g carbs and 7.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Lower Carb Soya Linseed BreadNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
16.1 g
Protein
27% of calories
24.8 g
Carbs
42% of calories
7.9 g
Fat
31% of calories
Macro split
Protein 27%Carbs 42%Fat 31%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar3.5g
Saturated fat1.1g6% DV
Sodium350mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414987011866 · Data last verified:

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9414987011866

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Common questions

How many calories are in Lower Carb Soya Linseed Bread?

Lower Carb Soya Linseed Bread by Freya's has 253 kcal per 100 g.

How much protein is in Lower Carb Soya Linseed Bread?

Lower Carb Soya Linseed Bread contains 16.1 g of protein per 100 g.

Is Lower Carb Soya Linseed Bread a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Lower Carb Soya Linseed Bread a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Lower Carb Soya Linseed Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.7 g), protein (16.1 g). Overall that places it in band A.

How much Lower Carb Soya Linseed Bread is 100 calories?

About 40 g of Lower Carb Soya Linseed Bread equals 100 kcal.

Is Lower Carb Soya Linseed Bread high in sugar or fat?

Per 100 g it has 3.5 g sugar and 7.9 g fat (1.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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