High Protein Wholemeal & Pumpkin Seed Bread

High Protein Wholemeal & Pumpkin Seed Bread by Ploughmans Bakery has 238 kcal per 100 g. One serving (32 g) is about 77 kcal.

High Protein Wholemeal & Pumpkin Seed Bread contains 17 g of protein per 100 g — about 5.5 g per 32 g serving.

Yes — 17 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.3 g), protein (17 g). Overall that places it in band A.

About 42 g of High Protein Wholemeal & Pumpkin Seed Bread equals 100 kcal.

Per 100 g it has 1.5 g sugar and 7.7 g fat (1.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.