Wiltshire Ham & Mature Cheddar Baguette

Wiltshire Ham & Mature Cheddar Baguette by Amazon has 231 kcal per 100 g. One serving (277 g) is about 640 kcal.

Wiltshire Ham & Mature Cheddar Baguette contains 15.1 g of protein per 100 g — about 41.8 g per 277 g serving.

Yes — 15.1 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 25.4 g of carbs come from starch and fiber rather than sugar.

Yes — 570 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (570 mg); points in favor come from protein (15.1 g). Overall that places it in band C.

About 43 g of Wiltshire Ham & Mature Cheddar Baguette equals 100 kcal.

Per 100 g it has 1.9 g sugar and 7.5 g fat (3.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.