Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169520895 · Data last verified:
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Common questions
How many calories are in Cheddar&emmental Cheese Souffles?
Cheddar&emmental Cheese Souffles by Waitrose has 244 kcal per 100 g.
How much protein is in Cheddar&emmental Cheese Souffles?
Cheddar&emmental Cheese Souffles contains 15.6 g of protein per 100 g.
Is Cheddar&emmental Cheese Souffles a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Cheddar&emmental Cheese Souffles low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.
Is Cheddar&emmental Cheese Souffles high in saturated fat?
It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Cheddar&emmental Cheese Souffles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.1 g), sodium (424 mg); points in favor come from protein (15.6 g). Overall that places it in band D.
How much Cheddar&emmental Cheese Souffles is 100 calories?
About 41 g of Cheddar&emmental Cheese Souffles equals 100 kcal.
Is Cheddar&emmental Cheese Souffles a good source of calcium?
It is a good source: 321.1 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
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