Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0659525560454 · Data last verified:
Compare Bistoco with another foodLog Bistoco in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bistoco?
Bistoco by Doña Rosita has 138 kcal per 100 g. One serving (90 g) is about 124 kcal.
How much protein is in Bistoco?
Bistoco contains 23 g of protein per 100 g — about 20.7 g per 90 g serving.
Is Bistoco a good source of protein?
Yes — 23 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Bistoco low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.
Why does Bistoco have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.
How much Bistoco is 100 calories?
About 72 g of Bistoco equals 100 kcal.
Is Bistoco a good source of iron?
It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Bistoco high in sugar or fat?
Per 100 g it has 1.1 g sugar and 1.6 g fat. Fat provides 11% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API