Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705105357713 · Data last verified:
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Common questions
How many calories are in Traditional Seitan?
Traditional Seitan by Upton's Naturals has 158 kcal per 100 g. One serving (57 g) is about 90 kcal.
How much protein is in Traditional Seitan?
Traditional Seitan contains 31.6 g of protein per 100 g — about 18 g per 57 g serving.
Is Traditional Seitan a good source of protein?
Yes — 31.6 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Traditional Seitan low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.
Is Traditional Seitan high in sodium?
Yes — 771.9 mg of sodium per 100 g, about 34% of the daily value.
Why does Traditional Seitan have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (771.9 mg); points in favor come from protein (31.6 g). Overall that places it in band C.
How much Traditional Seitan is 100 calories?
About 63 g of Traditional Seitan equals 100 kcal.
Is Traditional Seitan a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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