Other · Nutrition facts

Les Milanaises

131 kcal per 100 g, with 21 g protein, 7.9 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High protein
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Les MilanaisesNutri-Score BCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
21 g
Protein
65% of calories
7.9 g
Carbs
24% of calories
1.5 g
Fat
11% of calories
Macro split
Protein 65%Carbs 24%Fat 11%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.9g
Saturated fat0.4g2% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2225017048151 · Data last verified:

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2225017048151

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Common questions

How many calories are in Les Milanaises?

Les Milanaises has 131 kcal per 100 g.

How much protein is in Les Milanaises?

Les Milanaises contains 21 g of protein per 100 g.

Is Les Milanaises a good source of protein?

Yes — 21 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Les Milanaises low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

Is Les Milanaises high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Les Milanaises have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (21 g). Overall that places it in band B.

How much Les Milanaises is 100 calories?

About 76 g of Les Milanaises equals 100 kcal.

Is Les Milanaises high in sugar or fat?

Per 100 g it has 0.9 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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