Aunt Jemima Buttermilk Pancake & Waffle Mix

Aunt Jemima Buttermilk Pancake & Waffle Mix has 356 kcal per 100 g.

Aunt Jemima Buttermilk Pancake & Waffle Mix contains 8.9 g of protein per 100 g.

Yes — carbohydrates provide 82% of its calories (73.3 g per 100 g, of which 11.1 g is sugar). It also delivers 2.2 g of fiber.

Yes — 1088.9 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (11.1 g), sodium (1088.9 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

About 28 g of Aunt Jemima Buttermilk Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 11.1 g sugar and 3.3 g fat (1.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.