Bob’s Red Mill Pancake Mix

Bob’s Red Mill Pancake Mix by Bob's Red Mill has 355 kcal per 100 g. One serving (45 g) is about 160 kcal.

Bob’s Red Mill Pancake Mix contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (71.1 g per 100 g, of which 11.1 g is sugar). It also delivers 2.2 g of fiber.

Yes — 1088.9 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (11.1 g), sodium (1088.9 mg); points in favor come from protein (11.1 g). Overall that places it in band D.

About 28 g of Bob’s Red Mill Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.