Organic Farro

Organic Farro by Bob's Red Mill has 365 kcal per 100 g. One serving (129 g) is about 471 kcal.

Organic Farro contains 4.7 g of protein per 100 g — about 6.1 g per 129 g serving.

Yes — carbohydrates provide 82% of its calories (29.5 g per 100 g, of which 0 g is sugar). It also delivers 3.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 29.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 27 g of Organic Farro equals 100 kcal. It is energy-dense, so small amounts add up quickly.