Lady Figures

Lady Figures by Bowl & Basket has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.

Lady Figures contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.

Yes — carbohydrates provide 80% of its calories (78.8 g per 100 g, of which 42.4 g is sugar). It also delivers 3 g of fiber.

Yes — 42.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 54% of its carbohydrates.

Yes — just 106.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (42.4 g); points in favor come from fiber (3 g), protein (9.1 g). Overall that places it in band C.

About 27 g of Lady Figures equals 100 kcal. It is energy-dense, so small amounts add up quickly.