Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220956180 · Data last verified:
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Common questions
How many calories are in Pancake & Waffle Mix Buttermilk Complete?
Pancake & Waffle Mix Buttermilk Complete by H-E-B has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in Pancake & Waffle Mix Buttermilk Complete?
Pancake & Waffle Mix Buttermilk Complete contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Pancake & Waffle Mix Buttermilk Complete high in carbs?
Yes — carbohydrates provide 85% of its calories (72.5 g per 100 g, of which 17.5 g is sugar). It also delivers 2.5 g of fiber.
Is Pancake & Waffle Mix Buttermilk Complete high in sugar?
Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Pancake & Waffle Mix Buttermilk Complete high in sodium?
Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.
Why does Pancake & Waffle Mix Buttermilk Complete have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (17.5 g), sodium (1300 mg). Overall that places it in band D.
How much Pancake & Waffle Mix Buttermilk Complete is 100 calories?
About 29 g of Pancake & Waffle Mix Buttermilk Complete equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pancake & Waffle Mix Buttermilk Complete high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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