Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041318292725 · Data last verified:
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Common questions
How many calories are in Muesli?
Muesli has 368 kcal per 100 g.
How much protein is in Muesli?
Muesli contains 8.8 g of protein per 100 g.
Is Muesli high in carbs?
Yes — carbohydrates provide 78% of its calories (75.4 g per 100 g, of which 26.3 g is sugar). It also delivers 8.8 g of fiber.
Is Muesli high in sugar?
Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Muesli a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Muesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (26.3 g); points in favor come from fiber (8.8 g), protein (8.8 g). Overall that places it in band B.
How much Muesli is 100 calories?
About 27 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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