Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041460311053 · Data last verified:
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Common questions
How many calories are in Complete Buttermilk Pancake & Waffle Mix?
Complete Buttermilk Pancake & Waffle Mix by Pioneer has 353 kcal per 100 g.
How much protein is in Complete Buttermilk Pancake & Waffle Mix?
Complete Buttermilk Pancake & Waffle Mix contains 5.9 g of protein per 100 g.
Is Complete Buttermilk Pancake & Waffle Mix high in carbs?
Yes — carbohydrates provide 79% of its calories (73.5 g per 100 g, of which 17.6 g is sugar).
Is Complete Buttermilk Pancake & Waffle Mix high in sugar?
Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Complete Buttermilk Pancake & Waffle Mix high in sodium?
Yes — 1382.4 mg of sodium per 100 g, about 60% of the daily value.
Why does Complete Buttermilk Pancake & Waffle Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (17.6 g), sodium (1382.4 mg). Overall that places it in band D.
How much Complete Buttermilk Pancake & Waffle Mix is 100 calories?
About 28 g of Complete Buttermilk Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Complete Buttermilk Pancake & Waffle Mix high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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