Other · Nutrition facts

Pancake Mix

333 kcal per 100 g, with 11.1 g protein, 66.7 g carbs and 3.3 g fat. Full micronutrients and serving info below.

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Pancake MixNutri-Score DCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
11.1 g
Protein
13% of calories
66.7 g
Carbs
78% of calories
3.3 g
Fat
9% of calories
Macro split
Protein 13%Carbs 78%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11.1g
Saturated fat1.1g6% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041498131012 · Data last verified:

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0041498131012

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Common questions

How many calories are in Pancake Mix?

Pancake Mix has 333 kcal per 100 g.

How much protein is in Pancake Mix?

Pancake Mix contains 11.1 g of protein per 100 g.

Is Pancake Mix a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pancake Mix high in carbs?

Yes — carbohydrates provide 78% of its calories (66.7 g per 100 g, of which 11.1 g is sugar).

Is Pancake Mix high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Pancake Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g), sodium (1000 mg); points in favor come from protein (11.1 g). Overall that places it in band D.

How much Pancake Mix is 100 calories?

About 30 g of Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pancake Mix high in sugar or fat?

Per 100 g it has 11.1 g sugar and 3.3 g fat (1.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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