Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220675739 · Data last verified:
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Common questions
How many calories are in Organic Orzo?
Organic Orzo by Central Market has 357 kcal per 100 g.
How much protein is in Organic Orzo?
Organic Orzo contains 10.7 g of protein per 100 g.
Is Organic Orzo a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Organic Orzo high in carbs?
Yes — carbohydrates provide 83% of its calories (71.4 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.
Is Organic Orzo low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Orzo a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Organic Orzo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band A.
How much Organic Orzo is 100 calories?
About 28 g of Organic Orzo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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